Blood Sugar Stabilization
Imagine using nutrition as a foundation. Imagine using it to create balance in the body. Let's think of a baby as an example. Babies eat every 3 to 4 hours, and never overfeed or underfeed... Babies eat when they feel hungry, and stop when they’re satisfied. They drink breast-milk, which is a balanced mixture of protein, fat and carbohydrates.
You see, from the moment of birth, our bodies are meant to be fed with a balanced source of nutrients at regular intervals. This is due to the fact that our energy source comes from glucose (sugar). Our nervous system is fueled by glucose, and our body’s number one goal is to create balance (homeostasis). Homeostasis means stabilizing your blood sugar.
The key to stabilization is to implement the correct nutrition ratios and calories per meal, as well as maintain the correct meal intervals to help the body maintain stable blood sugar. This in turn creates homeostasis among all systems in the body. Homeostasis causes the continual release of the body’s stored fat (each pound of stored fat has 3500 calories), which is then burned within the muscle tissue. As long as the body maintains balance it will continue to build lean tissue (what forms your metabolism) and burn stored body fat.
The biggest thing that makes this philosophy stand out from the calorie restriction philosophy, is that even if you are in an overall caloric deficit, because your blood sugar is stable your body will use the calories from your stored fat, NOT your muscle. This key process will increase your appetite and calories as you progress, which is in turn the sign of a faster metabolism.
Homeostasis will also eliminate all your sugar cravings and increase your overall energy. The key to Blood Sugar Stabilization is to use nutrition to create balance, balance to create energy, and exercise to burn that energy up.
You see, from the moment of birth, our bodies are meant to be fed with a balanced source of nutrients at regular intervals. This is due to the fact that our energy source comes from glucose (sugar). Our nervous system is fueled by glucose, and our body’s number one goal is to create balance (homeostasis). Homeostasis means stabilizing your blood sugar.
The key to stabilization is to implement the correct nutrition ratios and calories per meal, as well as maintain the correct meal intervals to help the body maintain stable blood sugar. This in turn creates homeostasis among all systems in the body. Homeostasis causes the continual release of the body’s stored fat (each pound of stored fat has 3500 calories), which is then burned within the muscle tissue. As long as the body maintains balance it will continue to build lean tissue (what forms your metabolism) and burn stored body fat.
The biggest thing that makes this philosophy stand out from the calorie restriction philosophy, is that even if you are in an overall caloric deficit, because your blood sugar is stable your body will use the calories from your stored fat, NOT your muscle. This key process will increase your appetite and calories as you progress, which is in turn the sign of a faster metabolism.
Homeostasis will also eliminate all your sugar cravings and increase your overall energy. The key to Blood Sugar Stabilization is to use nutrition to create balance, balance to create energy, and exercise to burn that energy up.
Eat In 3's
Today it is all about Eating in 3's.
Balancing the amount of Proteins, Carbohydrates and Good Fats that you eat during each meal helps to keep your body stable and your many systems to work to work together the way they were meant too.
Eating in 3's does 3 powerful things:
1. Stabilizes your blood sugar (balances your hormones)
2. Triggers the release of your stored body fat
3. Permanently reprogram's your metabolism.
What ever your health goal....Eating in 3's is always your first step to taking your body to the next level and living with True Body Confidence. Here's a graphic that shows you exactly how to Eat in 3's. Keep Making your health happen!
Need some examples of Proteins, Carbs and good Fats?
Click On The Eat in 3s Plate Below
Balancing the amount of Proteins, Carbohydrates and Good Fats that you eat during each meal helps to keep your body stable and your many systems to work to work together the way they were meant too.
Eating in 3's does 3 powerful things:
1. Stabilizes your blood sugar (balances your hormones)
2. Triggers the release of your stored body fat
3. Permanently reprogram's your metabolism.
What ever your health goal....Eating in 3's is always your first step to taking your body to the next level and living with True Body Confidence. Here's a graphic that shows you exactly how to Eat in 3's. Keep Making your health happen!
Need some examples of Proteins, Carbs and good Fats?
Click On The Eat in 3s Plate Below
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The great thing about this philosophy is that it will work for everyone, since it is based on how the body naturally works. So whether a person is old, young, have a medical challenge or chronic health condition, it will work for you.
NOTE: The percentages can be adjusted for partiular situations (such as a performance athlete) |