#3 Water

Reasons for Drinking Water
Maintain Your Body's Balance of Fluids. 
Your body is composed of 60% water. Water plays a major role in many of body's systems.
It helps:

1. Digestion of food
2. Absorption of nutrients
3. Circulation of blood
4. Creation of saliva
5. Transportation of nutrients
6. Maintain the body's temperature
   
7. Control Calories
8. Energize Muscles
9. Keep Skin Looking Good
10. your Kidneys
11. To Maintain Normal Bowel Function