Follow The Steps Below To Begin Your Journey Toward Ultimate Health!
#1 Reduce Toxins
Our bodies are overloaded with toxins from every source conceivable. From the food we eat, the air we breathe, the water we drink and yes, even our own bodies. The more toxic our body is, the more health issues we will have. This is known as your Toxic Load and its killing you. Let's take a closer look at the problem and then learn what you can do to..... Reduce Your Toxic Load Now |
#2 Weight Management
Confused by the many mixed messages and promoted silver bullets? Next to reducing your body's Toxic Load; managing your weight is the next most impactful thing you can do for your overall health and vitality. Just as having a heavy Toxic Load, being overweight also increases your risk of developing one of the many chronic diseases such as Cancer, Diabetes, Heart Disease or Arthritis. Manage Your Weight |
#3 Water
Water is the most important nutrient our body requires. We lose water continuously from skin evaporation, breathing, urine and stool. These losses must be replaced daily for good health. When your intake does not equal your output you can become dehydrated. Here are six reasons to make sure you are drinking enough water every day: Reasons to Drink |
#4 Sleep
The way you feel, think and act during your waking hours hinges on how well you sleep at night. Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough. Constant lack of sleep can lead to health issues such as weight gain or diabetes. It also directly affects your productivity during the day. Learn More About Sleep |
#5 Exercise/Activity
Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. Yes there are consequences to not exercising, especially as you grow older. Get Active Now |
#6 Supplements
Our bodies receive the nutrients it needs by either creating them itself or by extracting it from the food we eat. For various reasons are bodies never receive all the nutrients they need. That is when supplementing our diet in a more direct manner is required. What is the best way to supplement your diet to ensure that your body receives the nutrients it requires? Learn More About Supplements |
#7 Emotional and Spiritual Maturity
It has been long understood that a Positive Mental Attitude (PMA) is key to reducing stress and the affects stress has on our bodies. A strong PMA has been shown to support a person's overall health, strengthens their immune system and lead to living a longer life. As we know, bad things happen to all of us. The question is how do we deal with the bad things. A person's belief system provides a basic emotional and spiritual framework for how to respond to the challenges that life throws at us. Frameworks can be either positive or negative in nature. A negative belief system does not promote a PMA and instead leads to greater levels of stress and can negatively impact your overall health. Click here if you are ready to learn how to build a positive emotional and Spiritual framework that will enable you handle whatever life throws at you. |